Avery Cundill leads a yoga session focused on strengthening the lower abdominal muscles, which also benefits the back and aids in stabilization and balance. The exercise can also tone the inner thighs. Avery emphasizes the importance of breathing and moderation to avoid back strain. The session begins with the participant lying on their back, legs bent, and arms in various positions. The exercise involves lifting and lowering the legs in sync with breaths, repeating this for 10 breaths. Participants can choose to rest or repeat the set. Avery encourages embracing the heat and energy generated during the practice.

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